Yoga in Auburn

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square Channels of healing yin nidra 2025
After more than 25 years of yoga practice I finally found the teacher training program that spoke to me. I completed my 200 hour yoga teacher training program September 2024 through Channels of Healing. The breadth of this training provided the skills to teach yoga while also offering a deep connection to the more subtle and profound healing properties implicit in yoga.
 
From breathwork to sound healing, movement to stillness, anatomy to chakra study, my training deepened both my personal practice as well as my desire to offer yoga to my clients in all the different forms that are available and accessible to everyone.
 
The integration of psychotherapy and yoga can be a powerful healing tool. Through the practices of mindfulness, mediation and movement, we have the power to thrive, even in the midst of crisis or while dealing with trauma.
 

Credentials

 
“When we teach, we learn.”