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Therapy, Teaching, & Retreats for the Evolving Self

Supporting individuals and couples in healing, clarity, and deep connection.

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Let's Begin Your Healing Journey

“Change happens in connection with ourselves and each other.”

Monica Erdosh

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The Disconnect Between
Wanting Change and Living It

Moving Into Lasting Change

You know something needs to shift. In your emotions. In your relationship. In how you show up for yourself, for your partner, for your life.

You want to feel more connected, calm, and clear. But insight alone isn’t enough.

Despite your best efforts, old patterns persist. Communication breaks down. Emotions stay stuck. And the gap between where you are and where you want to be feels impossibly wide.

Through guided practices, compassionate structure, and embodied presence, Monica offers a grounded path forward, helping individuals and couples move beyond old patterns into lasting change and deeper connection.

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Monica Erdosh, LCSW, offers pathways for meaningful transformation through therapeutic insight, embodied presence, and conscious connection. Her work encompasses private therapy and immersive retreats, each designed to support emotional healing and relational growth.
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Coming
Summer 2026

Therapeutic Yoga & Neurodynamic Breathwork

A body-based path back to calm, connection, and inner steadiness.

These sessions are designed as a somatic reset for your nervous system — done online, in the comfort and privacy of your own space.

Monica blends two powerful modalities, Yoga + Neurodynamic Breathwork to create a grounded and structured container where your system is supported to release stress, restore balance, and reconnect to ease.

What is Neurodynamic Breathwork?

Neurodynamic Breathwork is a guided, intentional breathing practice that signals safety to your nervous system.

Through slow controlled breathing — often accompanied by specifically curated music — we activate the vagus nerve, engage the parasympathetic (“rest and digest”) system, and shift brainwave activity into more receptive, calm states.

Benefits often include:

  • quieter internal noise

  • lowered cortisol (the body’s primary stress hormone)

  • reduced anxiety and physiological tension

  • improved emotional regulation

  • access to deeper insight and self-compassion

For many people, this practice becomes a doorway back into the body — and into a more regulated way of being.

Offerings & Services

Empowering Transformation Through Therapy, Retreats, and Connection.

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    Individual Therapy

    One-on-one sessions for clarity, integration, emotional resilience, and personal evolution.

    Learn More ➔

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    Couples Therapy

    Strengthen communication, rebuild trust, nurture intimacy, and create lasting partnership.

    Learn More ➔

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    Teen Therapy

    Compassionate, attuned support for navigating adolescence, identity, and emotional regulation.

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    Immersive Retreats

    Multi-day experiences blending relational therapy, somatic practices, and sacred group work.

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Healing Approach

Rooted in Connection

Monica Erdosh, LCSW, is a respected psychotherapist, relational guide, and retreat leader known for her integrative approach to emotional healing.

With over two decades of clinical experience and a background in somatic therapy and yoga, she supports individuals and couples in navigating life transitions, deepening connection, and cultivating lasting transformation.

Through her private practice and immersive retreats, Monica weaves together therapeutic insight, embodied presence, and relational depth offering a grounded, intuitive, and experiential path back to clarity, connection, and inner vitality.

Learn More ➔

Stories of Transformation

  • ★★★★★
    “I've been working with Monica for several years, and she has been truly life-changing. When I came in struggling with anxiety and depression, I felt lost. Monica created a safe, compassionate space where I felt heard and supported from day one. Through her guidance, I’ve gained tools to manage my mental health and have made real progress. I feel stronger, calmer, and more grounded than I ever thought possible. I’m incredibly grateful for her care and insight, and I can’t recommend her highly enough.”

  • ★★★★★
    “Monica is an exceptional therapist who has created a safe and nurturing space for me. She's an incredible listener, paying attention to even the smallest details, and her empathetic approach makes me feel truly heard and understood. Our sessions have a beautiful spiritual connection that resonates deeply with me. Monica's guidance and validation have been instrumental in helping me navigate my challenges, and I feel grateful to have her in my life. If you're looking for a therapist who genuinely cares and provides a supportive environment, Monica is the one. I'm so thankful for her presence in my journey.”

  • ★★★★★
    “I started working with Monica when I was a teenager and she has supported me well into my adult life. Monica takes great time and care to know the best ways to support her clients and creates a space where clients feel safe, empowered, and hopeful. She has helped me to better understand my anxiety and guided me to strategies to treat myself with kindness and make meaningful change. I would recommend working with Monica to anyone hoping to better their overall wellbeing and understanding their emotional health.”

  • ★★★★★

    "I have had the pleasure of getting to know Monica and can confidently say she is a compassionate and highly knowledgeable about mental health. Monica is someone who listens with empathy and offers insightful guidance."

    - Lauren S.

  • ★★★★★

    “Monica is such a compassionate listener. I had switch from a few therapists before finding her. I love that she is very current with the continuous developments in the mental health world. She has been providing me with a safe place to honor my experiences.”

    - Prianka M.

Best Of Awards

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Training Certificates

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Logo for Channels of Healing Yoga Teacher Training with 200-hour certification
A badge with a gold top banner that says 'CERTIFIED'. Below, it states 'RESTORATIVE, YIN AND NIDRA' and 'YOGA TEACHER TRAINING'. The logo of Channels Healing is at the bottom. The badge indicates certification for yoga teacher training in March 2025.
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Let’s begin the transformation

Take the first step toward deeper clarity, connection, and healing.

Work with Monica→